As we begin our pursuit of wholesome foods and wholesome words, we’d like to share a Daniel Plan-friendly breakfast recipe. More recipe ideas can be found at our website at

Apple and Oat Porridge
4 cups water
1 ½ cups oat bran (not oatmeal)
1 large apple – peeled/cored and chopped into very small pieces
1/3 cup raisins
½ teaspoon ground caraway seeds
½ teaspoon cinnamon
½ teaspoon salt

1. In a 2 quart sauce pan over high heat, bring water to a boil and stir in the oat bran and allow water to return to a boil.
2. Reduce heat to low and cook for two minutes – stirring often
3. After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften – about 5 minutes – stirring occasionally.
4. Divide hot cereal evenly among 4 bowls.