The Choose well challenge
Lose 5,000 pounds in 50 days — Together
What is the Choose Well Challenge?
The Choose Well Challenge is a 50-day reset for your body, mind, and spirit. With devotionals, meal plans, and movement, you’ll learn to make life-giving choices that last. It’s free, flexible, and faith-fueled.
How to Participate
Start Here
Register and complete a simple weigh-in to begin your 50-day journey.
Get equipped
Receive your devotional journal, success plan, and nutrition guide.
Choose well
Use your resources to make intentional choices for your body, mind, and spirit.
Finish Strong
Come back for the final weigh-in and see how far you’ve come.
Want to Help Others Choose Well?
We’re looking for volunteers to support the challenge—whether you’re a certified trainer, available to assist with weigh-ins, or just ready to help people stay encouraged and on track. You don’t have to do everything—just one thing that helps someone else choose well.